Stress Less Cards 1.22

Seeking a way to alleviate stress and infuse more vitality into your life? Look no further than the Stress Less Cards, a resource designed to help you cultivate tranquility and relaxation. Incorporate simple stress and anxiety relief exercises seamlessly into your daily routine. Begin your journey towards serenity by engaging in the first 5 exercises promptly, no registration required.

FEATURES

• Access 50 calming exercises for stress and anxiety relief, utilizing techniques such as Mindfulness, NLP (Neuro-linguistic programming), and other effective stress management methods.
• Benefit from 28 exercises offering spoken guidance (guided meditation) accompanied by relaxing music.
• Engage in guided audio exercises lasting 10 minutes or less for efficient stress management.
• Enjoy the element of surprise with a random exercise to promote tranquility.
• Combat anxiety by frequenting your preferred exercises through mindfulness and guided meditations.
• Enhance your peace of mind by setting reminders for regular stress and anxiety relief.

The varied exercises provided by the Stress Less Cards app have garnered recognition from numerous healthcare professionals, including doctors in occupational health care, psychologists, psychiatrists, therapists, and trainers. Embrace tranquility with Stress Less Cards!

Ideal for:

• Guided meditations for stress and anxiety relief
• Soothing verbal guidance for relaxation and calming
• Stress reduction to promote better sleep quality
• Alleviating mental and emotional strain to feel reinvigorated

The stress and anxiety management exercises are thoughtfully categorized into six sections: body awareness, breathing techniques, mindful observation, fostering positive emotions, visualization practices, and intentional actions.

We welcome your feedback and suggestions at hello@heysun.fi. Your input is valuable to us!

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